Real help for the gut issues, hormone changes and low energy you're tired of pushing through. Evidence-based, shaped around your life, and never another punishing diet.
14+ years experience · Dietitians Australia · Telehealth AU & worldwide
Food, gut, hormones, movement and stress aren't separate boxes to tick. I treat them together, starting with whatever's bothering you most.
IBS, SIBO, reflux and FODMAP, done properly.
PCOS, cycles and fertility, plus men's hormonal and heart health.
Blood sugar, weight and energy that holds.
Out of the diet cycle, without the guilt.
Gut, sleep and stress, as one system.
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FODMAP elimination is the easy part. The skill is the reintroduction, the long-term variety, and finding the actual triggers, so your world gets bigger again, not smaller.
PCOS, endometriosis, missing periods and the road to conception each need a different nutrition lever. We target the right one instead of a generic "eat clean".
For type 2 diabetes, insulin resistance and weight goals, the win is consistency you can keep, not a two-week sprint you abandon. We build habits that survive a busy week.
We meet over video and really listen: your history, your symptoms, and how you want to feel. No judgement, no rushing.
Evidence-based and realistic, shaped around your body, your week and your life, so it's something you can actually keep.
Regular check-ins and gentle adjustments, with me beside you between sessions. Lasting change is a partnership.
I'm an Accredited Practising Dietitian with over 14 years helping people feel better in their own bodies, through food, movement and a clearer understanding of what their health really needs.
I grew up in southern Brazil, where food meant family, and trained as a dietitian there before moving to Sydney in 2012. Since then I've built my practice around the whole person, not just the problem in front of me. I work most with weight management, women's hormonal health and gut issues, plus the tangled cases that don't fit neatly in one box, often with people who've tried everything and are ready for a different approach.
Lasting change happens when nutrition, lifestyle and mindset work together, not in isolation.
I'm also a qualified Pilates and yoga teacher, so movement, recovery and the mind-body connection run through everything I do. Whether it's digestion, hormones, or simply wanting to feel in control of your health again, I'll meet you where you are and build something that fits your real life.
Wellness starts from within.
Work with me →A guided 4-week reset. End with more foods, not fewer.
Your first 30 days with PCOS, no fear-mongering.
Balanced meals, no rigid plans or calorie maths.
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"The bloating finally has a pattern I understand, and I'm eating more, not less."
"Joci explained my PCOS in a way three others couldn't. My labs moved."
"No guilt, no rigid rules. I stopped the all-or-nothing cycle for good."
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